Weigh In record (no journal entry) for 30 January 2019
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191.8 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1583 kcal
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Fat: 113.69g | Prot: 113.80g | Carb: 23.79g.
Breakfast: Café, Manteiga (com Sal), Óleo de Coco. Lunch: Tomates Cereja, Abóbora Cabotia, Picanha. Dinner: Tirol Queijo Mussarela (18g), Ovo. Snacks/Other: Itambé Requeijão Zero Lactose Light, Abobrinha Refogada, Azeite de Oliva Extra-Virgem, Frango Desfiado. more...
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losing 6.2 lb a week
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