Weigh In record (no journal entry) for 30 January 2019
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153.0 lb
Lost so far: 16.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1595 kcal
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Fat: 78.78g | Prot: 66.34g | Carb: 155.47g.
Breakfast: Doppelherz Sport Vitamine und Mineralien, Gurke (mit Schale), Dulano Hähnchenbrust, Das Gesunde Plus Omega-3 1000Mg Kapseln, Eiweißbrot mit Sonnenblumenkernen, Espresso, Milfina Butter, TiP Süßstoff Tabletten, Rheinfels Quelle Lemon. Lunch: Espresso, Eat Happy Poke Bowl Veggie. Dinner: Lidl Eiweißbrot, Popp Eiersalat, Aldi Kochschinken, Rheinfels Quelle Lemon, Rohkost, Käse. Snacks/Other: Laugenbrötchen, Plundergebäck, Cappuccino. more...
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2870 kcal
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Activities & Exercise:
Yoga - 30 minutes, Driving - 3 hours, Ironing - 15 minutes, Sleeping - 7 hours and 45 minutes, Housework - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours. more...
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losing 9.3 lb a week
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 Comments
Guten Morgen, wünsche dir einen angenehmen Mittwoch! LG
30 Jan 19 by member: Nizzy1988
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