Weigh In record (no journal entry) for 30 January 2019
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146.8 lb
Lost so far: 34.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1010 kcal
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Fat: 53.84g | Prot: 52.43g | Carb: 73.02g.
Breakfast: Gut & Günstig Hänchenbrust, Harry Eiweißbrot, MinusL Milchdrink Schokoladengeschmack, Gut & Günstig Weizenbrötchen, Mayo Feinkost Knoblauchcreme, Herta Finesse Schinken Gegrillt. Lunch: Booster Absolute Zero Energy Drink, Mayo Feinkost Knoblauchcreme, Gut & Günstig Hänchenbrust, Harry Eiweißbrot, Kinder Cards, Iglo Schlemmer-Filet À La Bordelaise. more...
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losing 7.7 lb a week
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