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Laura9100
Journal
30 Jan 19
Laura9100's Journal, 30 January 2019
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Weigh In record (no journal entry) for 30 January 2019
199.5 lb
Lost so far:
49.8 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2019:
247 kcal
Fat: 5.40g | Prot: 27.00g | Carb: 21.20g.
Breakfast:
Yokebe Classic Verbesserte Formel.
more...
2214 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 3.1 lb a week
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