Weigh In record (no journal entry) for 30 January 2019
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137.6 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1365 kcal
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Fat: 41.85g | Prot: 65.55g | Carb: 186.33g.
Breakfast: Яичница, Мёд, Кофе (из Молотых Зерен), Красный Пищевик Зефир Бело-Розовый. Lunch: Ашан Хлеб с Семенами Подсолнечника, Борщ с Курицей. Dinner: Чай, Творожная Запеканка. Snacks/Other: Магнит Банан. more...
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steady weight
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dilmera's weight history
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