Weigh In record (no journal entry) for 29 January 2019
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199.1 lb
Lost so far: 50.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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932 kcal
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Fat: 45.21g | Prot: 72.46g | Carb: 57.81g.
Breakfast: Yokebe Classic Verbesserte Formel. Lunch: Yokebe Classic Verbesserte Formel. Dinner: Olivenöl, Essig, Schwarzer Pfeffer, Salz, K-Classic Mozarella Minis, Tomaten, Gurke (Geschält), Schafskäse, Mais. more...
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losing 3.1 lb a week
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