Weigh In record (no journal entry) for 29 January 2019
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134.5 lb
Lost so far: 13.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1047 kcal
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Fat: 28.18g | Prot: 69.93g | Carb: 131.06g.
Breakfast: 1% Fat Milk, Almarai Light Yoghurt , Lentil Loaf, خس كابوتشا خس كابوتشا , Carrots, Cucumber, Boiled Egg, Egg White, Green Tea, Honey . Lunch: Macaroni, سلطة خضراء سلطة , Tuna in Water (Canned). Dinner: Nescafe نسكافيه 3 في 1, Nada Greek yougurt. Snacks/Other: Banana, Nescafe Coffe, Coffee. more...
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losing 10.5 lb a week
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