Weigh In record (no journal entry) for 29 January 2019
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188.3 lb
Lost so far: 10.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1495 kcal
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Fat: 69.44g | Prot: 41.96g | Carb: 171.50g.
Breakfast: Jermi Käsewürfel Light, Haribo Lakritz Schnecken, Leicht & Cross Knusperbrot Roggen. Lunch: Mondamin Pfannkuchen. Dinner: Dr. Oetker Mini Muffins, Milfina Kräuterbutter, Harry Vital + Fit Brot (56g). Snacks/Other: Feurich Light Chips Paprika. more...
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losing 1.9 lb a week
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