Weigh In record (no journal entry) for 28 January 2019
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183.0 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1038 kcal
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Fat: 49.90g | Prot: 105.59g | Carb: 44.25g.
Breakfast: Aldi Hähnchenbrust-Filet, Aldi Hähnchenbrust-Filet, Low Carb Brötchen. Dinner: Aldi Speisequark Magerstufe, Erdbeeren, Eco Cesta Arrogant Y Almendras Con Calcio, Aldi Whey Protein Drink Vanille. Snacks/Other: Dulano Salchichas Bockwurst. more...
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gaining 2.1 lb a week
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calpe2012's weight history
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