Weigh In record (no journal entry) for 28 January 2019
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157.4 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1780 kcal
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Fat: 73.73g | Prot: 86.65g | Carb: 190.50g.
Breakfast: Dolce Gusto Espresso, Milch 1,5%, Ja! Würfelzucker, Kölln Müsli Knusper Klassik. Lunch: Dr. Oetker Kirsch Grütze mit Vanille-Creme, Milram Frühlingsquark Leicht, Crunchips Cheese & Onion (25g). Dinner: Birnen, Babybel Mini Babybel, Greisinger Almwurzerl. Snacks/Other: Milch 1,5%, Power System Professional Eiweiß 90. more...
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gaining 7.7 lb a week
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