Weigh In record (no journal entry) for 28 January 2019
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185.8 lb
Lost so far: 49.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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2259 kcal
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Fat: 67.41g | Prot: 70.31g | Carb: 345.97g.
Breakfast: Milkana Schmelzkäse Kräuter, Ja! Gouda Holland Jung, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: Real Hausbäckerei Potatoe Dunkel, Banane. Dinner: Granny Smith Äpfel, Kölln Haferflocken, Alpro Soya Mandelmilch, Exquisa Fitline Protein Vanille, Banane. Snacks/Other: Aldi Laugenbrezel, Alpenschmaus Confiserie Swiss, Nöm Vanillemilch. more...
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steady weight
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