Weigh In record (no journal entry) for 28 January 2019
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185.2 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1663 kcal
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Fat: 70.56g | Prot: 84.60g | Carb: 160.10g.
Lunch: Milbona Fruit Yogurt 0,1% Fat, Merivio Ricotta, Rio Mare Tonno all'olio d'oliva Sgocciolato, Valfrutta Fagioli Borlotti, Delizie del Sole Farro Perlato, Delizie del Sole Orzo Perlato. Dinner: Delizie del Sole Orzo Perlato, Delizie del Sole Farro Perlato, Piselli (Surgelati). Snacks/Other: Weider Vegan Protein, Alesto Arachidi Tostate e Salate, Mister Nut Mix Benessere. more...
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losing 2.2 lb a week
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