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Laura9100
Journal
28 Jan 19
Laura9100's Journal, 28 January 2019
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Weigh In record (no journal entry) for 28 January 2019
199.5 lb
Lost so far:
49.8 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2019:
862 kcal
Fat: 23.37g | Prot: 87.64g | Carb: 63.74g.
Breakfast:
Yokebe Classic Verbesserte Formel.
Lunch:
Basilikum, Tomaten, Knoblauch, Zwiebeln, Brokkoli, Rindersteak, Aldi Rote Paprika.
Dinner:
Yokebe Yokebe Frozen Chai.
more...
2219 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 4.6 lb a week
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