Weigh In record (no journal entry) for 27 January 2019
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184.5 lb
Lost so far: 72.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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363 kcal
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Fat: 13.83g | Prot: 21.19g | Carb: 38.77g.
Breakfast: Виктория Драники по-Домашнему, Кофе с Молоком, Menza Пряный Салат из Овощей с Кальмаром. Dinner: Борщ с Говядиной. more...
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losing 1.5 lb a week
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