Weigh In record (no journal entry) for 26 January 2019
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153.4 lb
Lost so far: 21.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1465 kcal
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Fat: 74.29g | Prot: 67.18g | Carb: 129.22g.
Breakfast: Kekse, Tassimo Latte Macchiato. Lunch: Käsekuchen, Tassimo Latte Macchiato. Dinner: Rindergulasch mit Nudeln, Omelett. Snacks/Other: Schokoladenstückchen, Vittel Wasser (Flasche), Roter Tafelwein. more...
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losing 0.8 lb a week
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