Weigh In record (no journal entry) for 26 January 2019
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148.8 lb
Lost so far: 32.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1894 kcal
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Fat: 74.49g | Prot: 86.32g | Carb: 219.16g.
Breakfast: MinusL Milchdrink Schokoladengeschmack, Erdbeeren, Kiwi, Nadler Alaska Seelachs Schnitzel, Zimbo Schinken Zwiebelmettwurst, Gut & Günstig Duo Schoko-Creme, Edeka Steinofen Brötchen. Lunch: Rotkäppchen Sekt Alkoholfrei, RUF Mandarinen Schmandtorte, Muffin. Dinner: Werder Kinder Tomaten Ketchup, Lidl Hähnchen Minutenschnitzel Arizona. more...
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gaining 3.1 lb a week
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