Weigh In record (no journal entry) for 25 January 2019
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131.8 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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3003 kcal
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Fat: 173.76g | Prot: 176.46g | Carb: 195.09g.
Breakfast: Santa Clara Leche Entera, Mister Gourmet Crema de Almendra, Queso Fresco o Blanco, Manzana Golden, Aguacate, Noche Buena Queso Manchego, Huevo, Jitomate, Espinacas, Lechuga, Pepino (con Cáscara), Queso de Cabra, Gloria Mantequilla sin Sal. Lunch: Tortillas de Maíz, Manteca de Cerdo, Bistec de Res, Espinacas, Jitomate, Pepino (con Cáscara), Lechuga, Aguacate, Chimichurri. Dinner: Miel, Hershey's Cocoa 100% Natural, Santa Clara Leche Entera, Tortillas de Maíz, Kirkland Signature Nueces Mixtas sin Sal, Queso Fresco o Blanco, Noche Buena Queso Manchego, Mister Gourmet Crema de Almendra. Snacks/Other: Plátano, Finissimo Chocolate Oscuro 70% Cacao, Optimum Nutrition Gold Whey Protein, Miel, Nescafé Clásico, Santa Clara Leche Entera. more...
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gaining 6.2 lb a week
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