Weigh In record (no journal entry) for 25 January 2019
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162.0 lb
Lost so far: 25.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1168 kcal
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Fat: 61.10g | Prot: 53.60g | Carb: 98.50g.
Breakfast: Käselaugenstange. Lunch: Appel Hering Zarte Filets Tomate Burgunder Art. Dinner: Kaufland Bio Maiswaffeln mit Meersalz. Snacks/Other: Dulano Mini Salami Classic. more...
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losing 4.6 lb a week
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