Laura9100's Journal, 25 January 2019

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Weigh In record (no journal entry) for 25 January 2019

201.5 lb Lost so far: 47.8 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2019:

871 kcal

Fat: 16.66g | Prot: 108.08g | Carb: 61.85g. Breakfast: Yokebe Classic Verbesserte Formel. Lunch: Zwiebeln, Tomaten, Kaufland Putenschnitzel, Gut & Günstig Mozzarella . Dinner: Yokebe Yokebe Frozen Chai. more...

2250 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

losing 10.8 lb a week

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Laura9100's Journal, 25 January 2019

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