Weigh In record (no journal entry) for 25 January 2019
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189.4 lb
Lost so far: 9.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1774 kcal
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Fat: 100.40g | Prot: 66.57g | Carb: 144.99g.
Breakfast: Camembert, Salami, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Lidl Weltmeisterbrot. Lunch: Reis-fit Reisbällchen Tomate. Dinner: Thermomix Paprikacremesuppe, Dulano Geflügel-Fleischwurst. Snacks/Other: Ritter Sport Schokowürfel. more...
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losing 1.1 lb a week
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