Weigh In record (no journal entry) for 24 January 2019
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183.1 lb
Lost so far: 10.9 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1426 kcal
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Fat: 60.78g | Prot: 123.29g | Carb: 101.54g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee, Huy Fong Foods Sriracha Hot Chili Sauce, Kiwi Fruit, Niman Ranch Applewood Smoked Uncured Ham Steak, Butter, Egg White, Egg. Lunch: Chicken & Chard Soup 2019-01-20, Safeway Sliced Beets, Organic Girl Super Greens, Cucumber (with Peel), Alfalfa Sprouts, Carrots, Tomatoes, Galbani Fresh Mozzarella. Dinner: Butter, Boiled Potato, McCormick Grill Mates Chicken Rub, Skinless Chicken Breast, Green String Beans, Annie Chun's Gochujang. Snacks/Other: Fage Total 0% Greek Yogurt (Container), Almonds, Emmi Le Gruyere, Kiwi Fruit, Niman Ranch Applewood Smoked Uncured Ham Steak, Nature's Guru Instant Tender Coconut Water Powder, Member's Mark Omega 3 Fish Oil (1000 mg), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
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losing 1.4 lb a week
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