Weigh In record (no journal entry) for 24 January 2019
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186.3 lb
Lost so far: 48.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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2442 kcal
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Fat: 94.72g | Prot: 92.88g | Carb: 302.07g.
Breakfast: Milkana Schmelzkäse Kräuter, Lidl Weltmeisterbrot, Bonbel Käse, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten, Coolback Kartoffelbrötchen. Lunch: Granny Smith Äpfel, Banane, Lidl Eiweißbrötchen. Dinner: Omelett oder Rührei mit Schinken oder Speck, Lätta Halbfettmargarine, Lidl Weltmeisterbrot. Snacks/Other: Snickers White, Nestle Princessa, Banane. more...
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losing 4.6 lb a week
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