Weigh In record (no journal entry) for 23 January 2019
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299.4 lb
Lost so far: 4.6 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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886 kcal
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Fat: 31.81g | Prot: 31.49g | Carb: 117.91g.
Lunch: Farofa, Arroz Integral, Couve Refogada, Feijoada. more...
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losing 1.9 lb a week
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jmdannemann's weight history
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