Weigh In record (no journal entry) for 23 January 2019
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139.8 lb
Lost so far: 21.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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862 kcal
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Fat: 27.79g | Prot: 82.51g | Carb: 73.20g.
Lunch: Савушкин Молоко 2,5%, Витьба Ракушки Шоколадные. Dinner: Молочный Гостинец Орбита Сыр Плавленный, Вареное Яйцо, Шампиньоны, Зеленая Фасоль (Замороженная). Snacks/Other: Экспонента Экспонента Персик-Морковь. more...
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losing 3.1 lb a week
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alina radzionava's weight history
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