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So took a break. went on holiday. gained some weight but back at it and lost it all again. Back at 75kgs but hoping to get lower soon
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165.3 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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460 kcal
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Fat: 7.88g | Prot: 13.87g | Carb: 82.39g.
Breakfast: Nature's Source Nutzy Crunch, Honey, Fat Free Greek Yoghurt. Snacks/Other: Coffee with Milk and Sugar, Safari To Go Carnival Craze. more...
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steady weight
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