Weigh In record (no journal entry) for 23 January 2019
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296.3 lb
Lost so far: 8.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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440 kcal
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Fat: 18.78g | Prot: 16.51g | Carb: 50.59g.
Breakfast: Salami, Brötchen. Lunch: Brötchen, Brötchen, Salami. Dinner: Brandt Zwieback. more...
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losing 4.6 lb a week
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