Weigh In record (no journal entry) for 23 January 2019
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141.5 lb
Lost so far: 59.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1018 kcal
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Fat: 33.96g | Prot: 84.09g | Carb: 100.12g.
Breakfast: Овсяная Каша на Воде, Мёд, Яйцо. Lunch: Горбуша на Пару, Маринад из Свеклы. Dinner: Мясновъ Грудка Куриная Копченая, Перекресток Салат Винегрет Овощной с Маслом. Snacks/Other: Мёд, Яблоко. more...
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losing 13.9 lb a week
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