Weigh In record (no journal entry) for 18 November 2018
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170.9 lb
Lost so far: 16.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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937 kcal
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Fat: 25.52g | Prot: 49.28g | Carb: 132.46g.
Breakfast: Kaki, Kaufland Magerquark. Lunch: Kohlrabisuppe. Dinner: Burger King Chilli Cheese Nuggets (6), Eisbergsalat. Snacks/Other: 7Days Bake Rolls, Gut & Günstig Zartbitter, Netto Lebkuchen Zartbitter. more...
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losing 3.1 lb a week
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