Weigh In record (no journal entry) for 22 January 2019
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184.3 lb
Lost so far: 22.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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2032 kcal
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Fat: 71.10g | Prot: 96.76g | Carb: 213.72g.
Breakfast: Café, Auchan Flocons 5 Cereales Bio, Miel, Graines de Chia Séchées, Pommes, Yoplait Fromage Blanc Calin. Lunch: Pain, Pain Complet, Fromage Blanc, Pommes de Terre Vapeur, Tomate Farcie, Champagne. Dinner: Liebig Potiron Châtaigne, Taillefine Taillefine aux Fruits Framboise, Papillon Roquefort, Auchan Fromage de Chèvre, Juraflore Comté 15 Mois, Monique Ranou Pâté de Campagne, Jambon Cru. Snacks/Other: LU Cake Vandame, Café. more...
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losing 7.7 lb a week
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