Weigh In record (no journal entry) for 22 January 2019
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143.5 lb
Lost so far: 57.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1105 kcal
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Fat: 55.65g | Prot: 72.22g | Carb: 85.34g.
Breakfast: Овсяная Каша на Воде, Яйцо. Lunch: Капустный Салат, Омлет с Овощами. Dinner: Яйцо, Саянский Бройлер Бедро Куриное Отварное без Кожи. Snacks/Other: Яблоко, Кофе с Молоком и Сахаром. more...
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losing 3.9 lb a week
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