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Still losing. I think my last measurement was a fluke, but either way I'll be happy to be below it again.
I've been dealing with a lot of wrist and trap pain, but don't want to skip exercising. Going to switch to indoor cycling so I can keep moving.
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1450 kcal
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Fat: 59.08g | Prot: 132.72g | Carb: 100.63g.
Breakfast: Farmer John Ham Steak, Huy Fong Foods Sriracha Hot Chili Sauce, Egg White, Coffee, Butter, Egg, Onions, Sweet Cherries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Chicken & Chard Soup 2019-01-20, Alfalfa Sprouts, Campari Cocktail Tomatoes, Cucumber (with Peel), Organic Girl Super Greens, Olive Oil, Colavita Balsamic Vinegar of Modena, Galbani Fresh Mozzarella. Dinner: Green String Beans, Skinless Chicken Breast, McCormick Grill Mates Chicken Rub, Boiled Potato, Butter, Huy Fong Foods Sriracha Hot Chili Sauce. Snacks/Other: Fage Total 0% Greek Yogurt (Container), Member's Mark Omega 3 Fish Oil (1000 mg), Bela Lightly Smoked Sardines in Organic Tomato Sauce, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee, Farmer John Ham Steak, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
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gaining 3.7 lb a week
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