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Ну результат есть
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228.2 lb
Lost so far: 14.3 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1175 kcal
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Fat: 46.92g | Prot: 73.11g | Carb: 113.26g.
Breakfast: Кофе с Молоком и Сахаром, Яйцо Куриное. Lunch: Ржаной Хлеб, Мойва. Dinner: Био Баланс Кефирный 0%, Красный Сладкий Перец, Солянка. Snacks/Other: Вода, Вода, Вода, Морковь, Кофе с Молоком и Сахаром, Махариши Кексы для Детского Питания, Вода. more...
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3219 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stairs (Climbing Stairs) - 6 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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