Weigh In record (no journal entry) for 20 January 2019
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158.7 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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1293 kcal
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Fat: 43.11g | Prot: 41.92g | Carb: 185.95g.
Breakfast: Carrefour Confiture de Abricot, Semenzato Pane Integrale, Lactel Lait Demi-Écrémé, Carrefour Confiture de Abricot, Senseo Café. Lunch: Mini-Carottes, Concombre (Pelé), Vinaigrette, Lasagne à la Viande. Dinner: Haricots Verts Cuits (à partir de Frais), Grand Frais Carotte Râpée, Cora Salade de Concombre, Mayonnaise Légère, Monoprix Bio Boulgour aux Légumes du Soleil. Snacks/Other: Auchan Cake aux Fruits, Banane. more...
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losing 1.5 lb a week
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