Weigh In record (no journal entry) for 21 January 2019
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185.2 lb
Lost so far: 19.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1568 kcal
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Fat: 26.09g | Prot: 37.63g | Carb: 236.61g.
Breakfast: Nutella Nutella, Wintertraum Mandel Spekulatius, Kaffee. Lunch: Aldi Fusilli. Snacks/Other: Cabernet Sauvignon. more...
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steady weight
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Italogirl's weight history
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