Weigh In record (no journal entry) for 21 January 2019
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167.8 lb
Lost so far: 8.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1246 kcal
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Fat: 117.76g | Prot: 34.93g | Carb: 15.47g.
Breakfast: Оливковое Масло (Первого Отжима), Простоквашино Масло Сливочное 82%, Вареное Яйцо, Авокадо Авокадо. Dinner: Оливковое Масло, Оливки, Жареное Яйцо, Приготовленный Шпинат (Свежий). more...
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losing 2.2 lb a week
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