Weigh In record (no journal entry) for 21 January 2019
|
131.2 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2019:
|
347 kcal
|
Fat: 4.20g | Prot: 46.67g | Carb: 34.29g.
Lunch: Möhren, Weißkohl, Almare Wildlachsfilet Provencal. more...
|
losing 2.1 lb a week
|
 Comments
Hallo melle, läuft bei dir. Klasse immer schön dran bleiben 🙋♂️👍
21 Jan 19 by member: Heinzi 2.0
|
Danke Heinzi, das werde ich💪🏻
21 Jan 19 by member: melle131
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melle131's weight history
|