Weigh In record (no journal entry) for 21 January 2019
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298.3 lb
Lost so far: 6.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1161 kcal
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Fat: 43.57g | Prot: 79.85g | Carb: 119.74g.
Breakfast: Lindenhof Tilsiter (20,8g), Brötchen. Lunch: Lindenhof Tilsiter (20,8g), Lindenhof Tilsiter (20,8g), Brötchen, Brötchen. Dinner: Putenbrust Fleisch, Putenbrust Fleisch, Putenbrust Fleisch, Weißkohl, Rote Zwiebeln, Karotten, Äpfel, Mayonnaise. Snacks/Other: Kohlrabi. more...
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gaining 0.7 lb a week
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