Weigh In record (no journal entry) for 21 January 2019
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181.4 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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340 kcal
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Fat: 17.21g | Prot: 8.98g | Carb: 39.19g.
Breakfast: Michhi Café 400Ml Lait Entier 15Ml Colruyt, Monoprix Beurre Doux, Nutella Nutella, Pain Multigrain. more...
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losing 0.9 lb a week
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