Weigh In record (no journal entry) for 20 January 2019
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122.1 lb
Lost so far: 16.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1738 kcal
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Fat: 62.14g | Prot: 46.92g | Carb: 241.97g.
Breakfast: Äpfel, Zentis Marmelade, Möhren, Deli Reform Die Leichte, Bäcker Görtz Kürbiskernbrötchen, Kaffee, Milfina Milch 1,5% Fett. Lunch: Heißer Kakao, Mein Fest Tiramisu. Dinner: Herta Finesse Schinken, Deli Reform Active, Lieken Urkorn Kommissbrot, REWE Feine Welt Walnussöl, Möhren. more...
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losing 1.5 lb a week
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