Weigh In record (no journal entry) for 20 January 2019
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151.2 lb
Lost so far: 30.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1627 kcal
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Fat: 92.28g | Prot: 93.03g | Carb: 103.02g.
Breakfast: Müller Joghurt mit der Ecke Milchcreme Kugeln, MinusL Milchdrink Schokoladengeschmack, Spiegelei ohne Fett, Gut & Günstig Delikatess Bacon. Lunch: Kitchenette Hühner-Frikassee. Dinner: Edeka Pilztopf, Frankonia No Sugar Added Vollmilch, Dr. Oetker Crème Légère, Landjunker Hähnchenherzen. more...
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gaining 7.7 lb a week
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