Weigh In record (no journal entry) for 20 January 2019
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186.1 lb
Lost so far: 70.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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729 kcal
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Fat: 20.69g | Prot: 37.73g | Carb: 97.79g.
Breakfast: Кофе с Молоком. Lunch: Олимп Вареники с Мясом и Капустой. Dinner: Лента Лоба, Жареная или Запеченная Куриная Голень, Картофельное Пюре. Snacks/Other: Мандарины. more...
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losing 6.2 lb a week
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