Weigh In record (no journal entry) for 19 January 2019
|
215.6 lb
Lost so far: 53.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2019:
|
2207 kcal
|
Fat: 83.90g | Prot: 91.47g | Carb: 270.18g.
Breakfast: Aldi Joghurtminis, Popp Eiersalat, Aldi Kochschinken, Lätta Halbfettmargarine, Fairglobe Chai Latte, Lidl Doppelbrötchen, Laschinger Skandinavischer Räucherlachs, Aldi Putenbrustfilet, Reinert Bärchen-Streich, Weizenbrötchen. Lunch: Magerquark, Cinemaxx Popcorn Süß, Edeka Sauerkirschen. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charmainefunni's weight history
|