Weigh In record (no journal entry) for 19 January 2019
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300.5 lb
Lost so far: 3.5 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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352 kcal
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Fat: 24.81g | Prot: 27.81g | Carb: 3.76g.
Breakfast: Tirolez Queijo Minas Frescal, Sadia Presunto Cozido Magro, Vigor Requeijão Light, Ovo Mexido. more...
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gaining 4.6 lb a week
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