Weigh In record (no journal entry) for 18 January 2019
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190.5 lb
Lost so far: 8.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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2043 kcal
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Fat: 136.46g | Prot: 62.76g | Carb: 128.35g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Camembert, Bauernbrot. Lunch: Grießnockerl, Bratwurst, Milfina Crème Leicht Kräuter. Dinner: Bratwurst, Ja! Kartoffelsalat mit Salatcreme. Snacks/Other: REWE Bio Löffelbiskuits. more...
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losing 4.1 lb a week
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