Weigh In record (no journal entry) for 17 January 2019
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187.0 lb
Lost so far: 18.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1183 kcal
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Fat: 32.78g | Prot: 81.35g | Carb: 137.73g.
Breakfast: Succo di Limone, Arance, Milbona Skyr To Go alla Fragola. Lunch: Milbona Fruit Yogurt 0,1% Fat, Crownfield Muesli Integrale alla Frutta, Iper Simply Insalata Iceberg, Tre Mulini Pan Bauletto 8 Cereali e Soia (25g), Milbona Fiocchi di Latte Light, Rio Mare Tonno Sott'olio Sgocciolato. Dinner: Goldessa Cream Spread Balance, Zucchine, Coop Olio Extravergine di Oliva, Grana Padano Grana Padano, Pane Bianco, Findus Filetti di Platessa. Snacks/Other: Certossa Crackers con Riso Soffiato Integrale. more...
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losing 3.6 lb a week
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stefano@'s weight history
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