Weigh In record (no journal entry) for 17 January 2019
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148.6 lb
Lost so far: 56.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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2245 kcal
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Fat: 57.88g | Prot: 184.02g | Carb: 182.35g.
Breakfast: Churrasquinho, Brahma Cerveja, Biscoito de Polvilho, Suco de Limão, Batata Inglesa Cozida, Friboi Patinho Moido Cozido. more...
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losing 1.5 lb a week
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resbu's weight history
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