Weigh In record (no journal entry) for 17 January 2019
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188.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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2817 kcal
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Fat: 98.61g | Prot: 140.95g | Carb: 332.83g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Salted Caramel. Lunch: Potato, Chicken Breast, White Rice. Dinner: McDonald's French Fries (Small), Hungry Jack's Tendercrisp. Snacks/Other: Coles Full Cream Milk, Woolworths Traditional Rolled Oats, Bananas. more...
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gaining 1.5 lb a week
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