Weigh In record (no journal entry) for 16 January 2019
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300.5 lb
Lost so far: 3.5 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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1373 kcal
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Fat: 51.30g | Prot: 131.76g | Carb: 95.61g.
Breakfast: Sadia Presunto Cozido Magro, Poços de Caldas Requeijão Cremoso Light, Thabrulai Pão Integral, Itambé Leite Semidesnatado Pro. Lunch: Pêssegos, Vagem, Carne, Cogumelos, Farofa, Arroz Branco (Cozido), Camil Lentilha Pronta. Dinner: Arroz Branco (Cozido), Contra-filé Grelhado, Salada de Acelga, Guacamole com Tomates. Snacks/Other: Danone Yopro Coco Cremoso, Aurora Linguiça Toscana. more...
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3678 kcal
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Activities & Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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