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Auf gehts nach unten
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154.5 lb
Lost so far: 20.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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1337 kcal
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Fat: 50.79g | Prot: 65.07g | Carb: 153.28g.
Breakfast: Aldi Paprikazwerge, Saure Gurken, Cocktailtomaten, Mischbrot, Gekochtes Ei, Senf, Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Tassimo Latte Macchiato. Lunch: Leichter Genuss Joghurt - Mild 0,1%, Tassimo Latte Macchiato. Dinner: Lidl Krustenbrot, Agrarfrost Kartoffel Gemüse Mix. Snacks/Other: Erdnüsse, Vittel Wasser (Flasche). more...
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2358 kcal
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Activities & Exercise:
Resting - 7 hours and 42 minutes, Sleeping - 8 hours, Working - 8 hours, Walking (exercise) - 3.5/mph - 18 minutes. more...
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losing 0.9 lb a week
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