Weigh In record (no journal entry) for 16 January 2019
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141.5 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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580 kcal
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Fat: 13.80g | Prot: 75.86g | Carb: 31.53g.
Breakfast: Café, Oeuf sur le Plat sans Matière Grasse. Lunch: Carrefour Lentilles Vertes, Carrefour Escalope de Dinde . Dinner: Épinard, Soupe aux Choux, Cabillaud. more...
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losing 3.5 lb a week
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laura130807's weight history
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